Increase Your Memory With These Great Tips | Self Improvement ...

Is it hard for you to remember useful information? Are memories becoming more and more elusive, at the most inappropriate times? This article offers some techniques and tricks to help you improve your memory. Keep on reading to find some useful tips and techniques to help you hold on to your memory.

When you study a subject with the intention of remembering it, it?s ideal to structure your studying around related concepts, instead of just going through topics in random order. You?re more likely to be able to remember this type of information when you organize it in this manner (learn more about memory improvement).

Memory games are a fun way to sharpen up your mind skills. There are a number of enjoyable memory games to help you retain information and to keep your memory working well. Other than your memory, these games often improve focus, attention and concentration. Some of the memory games are available to play for free online.

In times in which you must remember specific information, try creating a mnemonic for it. A mnemonic device uses word association in order to aid you in remembering and recalling information. When you learn someone?s name, for example, try and associate it with something and build a mental image of that association. You might visualize ?Candy Campbell?, for example, as a soup can full of candy.

Write in a journal. Every day, try to write down about five things you are personally thankful for. If that doesn?t strike your fancy, you can try writing down five good things that occurred during that day. Writing this information down will make you happier, and when you feel happier, your mind is clearer, making it easier for your brain to process information, which, in turn, helps to improve your memory.

A simple, but helpful, strategy for remembering things is to write them down. This creates blood flow to the brain areas responsible for memories, and exercises those memories. You can drastically improve your memory when you keep a journal or other detailed documentation.

It is beneficial to include fish oil in your diet. If you struggle with remembering things, try consuming more Omega-3 fatty acids. You can get more in your diet with a pill.

Your memory, and your brain, work best when you are receiving proper nutrition. Including healthy fats in your diet can promote the health of your brain and central nervous system. Consume things like walnuts, fish, flax seed oils, and olives. Stay away from trans fats.

When studying, be sure to alter your study environment from time-to-time. Changing up your environment refreshes your brain, and helps long-term memory become more effective. When it senses a change in surroundings, the mind re-awakens, and once it?s awake it gains the ability to absorb more information.

Take advantage of memory by association. A mnemonic device is a method that you can use. Using a mnemonic device makes it easier to remember different ideas. You?re more likely to recall something when you associate it with something that?s already etched into your memory. Mnemonic devices can be developed into tongue twisters, silly jokes, or rhyming songs.

A helpful way to remember things is to use a method called ?chunking.? This method works by grouping information together in your mind, like phone numbers, as this will make it easier to recall this information later.

Try to avoid coffee. A lot of caffeine, the main ingredient in coffee, soda and other beverages, may cause you to become dehydrated. For optimum performance your brain needs plenty of water. The brain is made up of mostly water and when it is dehydrated it does not function as well as it should. This can be one cause of poor memory.

Set aside break times while studying for a test. The study style of cramming makes information recall exceptionally difficult during the test time, since you cut your brain short of badly needed processing time. Don?t overdo the break, though. Breaks are important but do not spend too much time procrastinating. Therefore, you want to study for extended periods of time, rather than the few hours prior to a test.

Maintain cognitive abilities by taking fish oil supplements daily. Fish oils contain Omega-3 fatty acids, which studies indicate improves the brain?s ability to remember. Taking the proper dose is critical, so don?t take any until you have consulted your doctor.

It is possible to make your brain exercise in order to achieve better memory. Since you are now in possession of the facts necessary to improve your memory, it is up to you to begin the process. Use the information given and apply it as much as possible to your everyday life, so you will remain mentally strong for many years.

Leon Edward helps people in Personal and Career Growth, leadership Development, Goal Setting, Success, Motivation, Self-Improvement, Happiness, Memory Improvement, Stress Reduction and more through his articles, blog posts and special reports . Join Leon Edwards Awesome Success Free, Get his personal success, development and growth weekly newsletter as well as success classics and tips on attracting success and wealth. Visit his Success-Leadership Library, Articles at http://www.AwesomeSuccess.org Leon Edward also helps people improve IQ, focus, memory, concentration, creativity, speed reading, public speaking , time management and reducing stress. Download his IQ Mind Brain Memory Self-Help library at his website http://www.IQMindBrainLibrary.comLeon Edward helps people improve in Leadership Development, Goal Setting, Success, Motivation, Self-Improvement, Happiness, Memory Improvement, Stress Reduction and more through his articles, blog posts and special reports . Join Leon Edwards Awesome Success Free, Get his personal development training, success and growth weekly newsletter as well as success classics and tips on attracting success and wealth. Visit his Success-Leadership Library, Articles at http://www.AwesomeSuccess.org

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